5/21/11 – Saturday – 15 Minutes In Hell
Potential PT #1 – 15 Minutes In Hell
Stretch
15 minutes of:
10 pushups
15 situps
10 wide pushups
10 flutter kicks
5 pull ups
Rest as needed, but try to keep your heart rate up and those muscles burning! It’s only 15 minutes so get after it and get through as many rounds as possible.
Stretch
-K
Tags: Ben Clutter, boost metabolism, build muscle, burn fat, burn fat boost metabolism, circuit training, fat burning circuit, Fitness, flutter kicks, Heart rate, lose weight, lose weight fast, midwest fit, midwestfit, pull ups, pullups, sean maccauley, Sports, strength building circuit, weight loss
Wow. Didn’t even make it 8 rounds, but I am busted..