5/19/11 – Thursday – Lower Body Workout
Potential PT #1 – Lower Body and Sprints
Stretch
4 Rounds of:
1. Goblet Squat (holding a dumbbell that is a challenging weight) – 15
2. Calf Raises (with dumbbell hold) – 15
3. Hamstring Curls with Ball – 15
4. Lunge Jumps – 20 total (10 each leg)
5. Leg Lifts with Splits – 30
End Circuit
Sprint 100 yards
Run 100 Yards backwards
Sprint 100 Yards
Run 100 Yards backwards
Stretch
- Ben
