4/28/11 – Thursday – Mini Circuit
Potential PT #1 – Mini Circuit
Circuit 5 times:
Row 400 meters
Jump Squats 20
Jumping Stationary Lunges (jump into each lunge) 15
Plank 1 minute
-K
Potential PT #2 – Circuit Training for Total Body Fitness
Stretch
5 Rounds of:
1. Push Up Rows (with Dumbbell) – 10 Pushups 5 Rows (each arm)
2. Sumo Squat with Dumbbell – 10 reps
3. Mountain Climbers (2 Counts) – 25
4. Pullups (Any Grip) – 7
5. 8 Count Body Builders – 8 Total
End Circuit
Abs/Core:
Flutter Kicks – 30 (4-counts) x 2
Sit Ups – 30 x 2
Medicine Ball Twists – Twist 20 times to each side
Plank – Total of 3 minutes
Stretch
- Ben
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