4/19/11 – Tuesday – Bike and Run

Potential PT #1 – Bike and Run

Bike 10 minutes

Run 1 mile

Bike 15 minutes

Sprint 4 x 400 meters

Bike 10 minutes

Run 1 mile

-K

Potential PT #2 – Tempo Run

Stretch

Run 20 minutes at a difficult to maintain pace

Stretch

- Ben

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