Potential PT #1 – 52 Pickup Version 2

Grab yourself a deck of cards and get ready.  The goal is to complete this as quick as possible.  It will be pretty tough because this involves a lot of muscle endurance, but great if you can keep pushing and keep the heart rate up.  If you reach numbers that you can’t complete on any of the workouts, just do them in as few sets as possible.  This workout will involve upper body, core, and lower body.

Pull Ups and Push Press: Take 17 cards at random and alternate between Pull Ups and Push Press, and perform the number of repetitions of the exercise that is given on the first card, rest for 30 seconds to 1 minute, then do the number performed on the second card. Card 1 = PULL UPS     CARD 2 = PUSH PRESS     CARD 3 = PULL UPS    CARD 4 = PUSH PRESS.     Jack = 11, Q = 12, K = 13, A = 14.

Leg Lifts (With Splits) and Double Sit Ups – Take the next 18 cards (same idea, alternate exercises with each card you randomly choose).  Card 1 = Leg Lifts with splits   Card 2 = Double Sit Ups

Jump Squats and Calf Raises Take the last 17 cards and perform the exercises (alternate with each card) and finish strong!

Stretch

- Ben

Tags: 52 pick up, Ben Clutter, Benjamin Clutter, deck of cards workout, midwest fit, midwestfit, midwestfit deck of cards, midwestfit deck of cards workout, sean maccauley

This entry was posted on Saturday, April 16th, 2011 at 3:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Potential PT #1 – 52 Pickup Version 2

Grab yourself a deck of cards and get ready.  The goal is to complete this as quick as possible.  It will be pretty tough because this involves a lot of muscle endurance, but great if you can keep pushing and keep the heart rate up.  If you reach numbers that you can’t complete on any of the workouts, just do them in as few sets as possible.  This workout will involve upper body, core, and lower body.

Pull Ups and Push Press: Take 17 cards at random and alternate between Pull Ups and Push Press, and perform the number of repetitions of the exercise that is given on the first card, rest for 30 seconds to 1 minute, then do the number performed on the second card. Card 1 = PULL UPS     CARD 2 = PUSH PRESS     CARD 3 = PULL UPS    CARD 4 = PUSH PRESS.     Jack = 11, Q = 12, K = 13, A = 14.

Leg Lifts (With Splits) and Double Sit Ups – Take the next 18 cards (same idea, alternate exercises with each card you randomly choose).  Card 1 = Leg Lifts with splits   Card 2 = Double Sit Ups

Jump Squats and Calf Raises Take the last 17 cards and perform the exercises (alternate with each card) and finish strong!

Stretch

- Ben

Tags: 52 pick up, Ben Clutter, Benjamin Clutter, deck of cards workout, midwest fit, midwestfit, midwestfit deck of cards, midwestfit deck of cards workout, sean maccauley

This entry was posted on Saturday, April 16th, 2011 at 3:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.