4/15/11 – Friday – Importance of Rest Day
Potential PT #1 – Rest!
Never underestimate the importance of a full on rest day. It is as equally as important as a day spent exercising. If anyone has any questions on why rest days are so critical to workout designs, feel free to email us at MidwestFit@gmail.com
Or give a previous post of ours a read. Importance of Rest
- Ben and K