3/16/11 – Wednesday – Total Body Fitness or R&R
Potential PT #1 – Total Body Fitness
Stretch
8 Count Body Builders – 20 (Perform in as few sets as possible)
Pull Up Pyramid (Regular Grip) – 1,2,3,4,5,6,7,6,5,4,3,2,1
Flutter Kicks – 50 (4 counts)
Thrusters – 3 sets of 12 repetitions
Plank – 2 Minutes
Ball Push Up - 3 sets of 10 repetitions
Bicep Blasters - 1 minute, rest, 1 minute
Jump Squat - 20
Full Sit Up - 50
Mountain Climbers - 1 Minute
Plank – 2 minutes
Stretch
- Ben
Potential PT #2 – R&R
Rest and Recover
-K
Tags: abs, Ben Clutter, Benjamin Clutter, bicep blasters, bicep curl, build muscle, burn fat, exercise blog, Fitness, fitness blog, flutter kicks, jump, Jump Squat, lose weight, midwest fit, midwestfit, mountain climbers, plank, pull up, push ups, sean maccauley, sit up, squat, total body fitness, weight loss
