3/5/11 – Saturday – Circuit Training
Potential PT #1 – Circuit Training
Stretch
4 Rounds as quickly as you can of:
Run 800 meters
Dumbbell bench press
Pull Ups - 10
Handstand Push Ups – 5
Bicep Blasters - 1 Minute
Flutter kicks – 50 (4 counts)
Plank 2 minutes
Stretch
- Ben
Tags: Ben Clutter, Bench press, Benjamin Clutter, bicep blasers, circuit, circuit training, flutter kicks, gain strength, handstand push ups, Heart rate, lose weight, midwest fit, midwestfit, Physical exercise, pull ups, rounds, run, sean maccauley, training, weight loss
I’m just curious about this circuit as you don’t have a suggestion as to how many times to go through it. Should it just be done as many times as you can fit in during a set period of time, or should the goal be to complete it X number of times?
Hi Cindy! I apologize, I completely forgot to post how many times to do the circuit. Thank you for bringing that to our attention, we really appreciate it. As you can see we do make mistakes from time to time and if you ever notice anything that seems off, please feel free to comment on it, or email us at MidwestFit@gmail.com Thanks again and the post should be updated!