2/24/11 – Thursday – Core Strengthening and Cardio
Potential PT #1 – Core Strengthening and Cardio
Bike 20 minutes
AB CIRCUIT (1 min for each exercise unless said otherwise):
Flutter Kicks
Kettle Ball Half Get Ups (both sides)
Hanging Leg Extensions (usually done on a dip bar or hanging from pull up bar. Try to bring legs up and knees to chest)
Double Crunches
Plank (2 minutes or as far as you can go into the 2 minutes)
END CIRCUIT
Bike 15 minutes
Do same ab circuit as above
Bike 15 minutes
Do same ab circuit as above
-K
Potential PT #2 – Training For a Half Marathon
Apologizes for the much later than usual post, unexpectedly busy morning.
Stretch
Run 4 Miles
Abs and Core:
Flutter Kicks – 100 (4 counts)
Situps – 100
Leg Lifts 100
Crunches – 100
Stretch
- Ben
MIDWESTFIT CHALLENGE: For Potential PT #2 post times to comments or e-mail midwestfit@gmail.com
BEST of 2/23/11:
Sean K. (MWF Admin) – 42:15.02
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