2/3/11 – Thursday – Half/Intervals
Potential PT #1 – Half
More running, yay!
Stretch
Run 3 miles
or Bike for 25-35 minutes (Both the run and the bike are supposed to be tough, so whichever you do, make sure you are working hard and reaching a desired heart rate)
Abs/Core:
Situps 100
Flutter Kicks 100
Crunches 100
Leg Lifts 50
Plank 2 minutes
Stretch
- Ben
Potential PT #2 – Intervals
Something to help the fat burning process…And it doesn’t take long. But ya, it sucks.
NOTE: During this workout you never stop moving. When you “Rest” you are actually supposed to run at 30-40% effort. So basically a slow jog.
Sprint 25 – 30 seconds
Rest 90 seconds
Sprint 25 – 30 seconds
Rest 90 seconds
Sprint 25 – 30 seconds
Rest 90 seconds
Sprint 25 – 30 seconds
Rest 90 seconds
-K
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