2/2/11 – Wednesday – Speed and Strength
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Potential PT #1 – Speed and Strength
Stretch
4 rounds of:
1. Dumbbell walking lunges – 10 each leg/20 total
2. Medicine Ball side to side pushups – 10 total
3. Mountain Climbers – 20 (2 counts)
4. Side jump w/ push up – (Find a box or a bench, stand sideways next to it, jump laterally over it, perform a pushup, then repeat by jumping to other side and performing pushup) Do a total of 10 jumps and pushups per round
5. Flutter kicks 30 (4 counts)
End circuit
Finish with run 400 meters 4 times
Stretch
- Ben
Potential PT #2 – R&R
I am a big fan of Ben’s workout he posted today. So I suggest doing that or taking a day of rest. Also, a personal thanks to all those who have been e-mailing us regarding feedback, it helps us out a ton. Remember to subscribe to our blog at the bottom of the site and to follow us on Twitter: @MidwestFit
-K
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Putting 4-count flutter kicks at the end was evil. Great workout!
I actually debated whether or not to add those flutter kicks at the end, then remembered in an earlier post from a week I ago, I recall saying “It’s time to get MidwestFit”. I upheld my word! Thanks for the feedback, that was a tough workout.