1/17/11 – Monday – Strength Gains
Potential PT #1
Starting the week off with a good upper body (and lower body with thrusters) workout routine to help increase overall strength and core strength.
Stretch
Barbell Bench Press – 3 sets of Maximum Repetitions (Ideally for strength gains go for 4-8 reps, 8-12 for a good combo of strength and endurance)
Thrusters – 3 sets of Maximum Repetitions (4-8 reps for more strength and 8-12 for strength/endurance)
Pull Up Pyramid (Any Grip) 1,2,3,4,5,6,7,6,5,4,3,2,1
Abs:
Crunches 50
Flutter Kicks 30
Situps 25
Crunches 50
Bride/Plank 1 minute 2 times
Stretch
- Ben
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