1/10/11 – Monday – Fire Starter
This workout will be a shorter workout but will incorporate some intense cardio moves that are proven to boost metabolism and burn fat.
This is a circuit, so no rest between then exercises. Once you complete the circuit once, rest for the time it took you to complete the circuit then repeat. Try and do the circuit 2 to 3 times.
Prison/Bodyweight Squats 25
Alternating Lunges 15 (each leg, so 30 total)
Jump Squats 12
Split Jumps 24 (each leg)
Isometric Squat 30 seconds up to 1 minute (Squat so that your thighs are parallel to the floor and hold for this time)
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