PT of The Week – “Tron Legacy”
Image via Wikipedia
It has been awhile since we have posted one of these…So here we go again…
This workout is featured on MensHealth.com’s fitness page. It is one of the workouts that helped the main character get in shape for his role in a skin tight suit. His trainer? A former Navy SEAL…
Warmup
1 Rowing: 10 minutes, with your average wattage equal to your body weight.
2 Bag sprawl: Jump over a barrier, such as a heavy bag, and then drop and do a pushup. Stand back up and repeat in the other direction. Go for 40 seconds, rest 20 seconds, and repeat four times total.
Workout
3 Pick up a barbell, and don’t put it down until the circuit below is complete. Hedlund did 7 reps of an exercise before moving to the next, resting only after completing the circuit. That’s a huge challenge, so begin by doing the circuit with just 1 rep each (so that’s 7 reps total after doing all seven moves). Rest as needed, and repeat for 15 minutes.
1. Deadlift
2. Row
3. Hang clean
4. Front squat
5. Push press
6. Good morning
7. Back squat
View on MensHealth by clicking here.
Tags: Benjamin Clutter, Diet, lose weight, midwest fit, midwestfit, midwestfit.com, Olivia Wilde, Physical exercise, Press-up, Punching bag, Push press, Squat (exercise), TRON, tron legacy, weight loss
