12/27/10 – Monday – Jump
Jump rope for 5 minutes non-stop – try to go the whole time without tripping up, but if you do, just regain your balance and keep going
Jump Squats – 3 sets of 12 reps
Jump Alternating Lunges – 3 sets of 10 reps (per leg)
Jump rope: Double Jumps – 50
If you can’t perform a double jump, just take time to practice, but of course, be safe!