12/21/10 – Tuesday – Red December
Well I just wanted to try and relate to last nights lunar soltice that turned the moon red for about an hour. If your like most people you have work and were likely asleep…but hey, that’s what the internet is for!
So here is a workout in the rare red moon’s honor…
For each exercise, grab a deck of cards. Blindly pull a card. If the card is red, perform that number for the exercise. If the card is black, rest for that many seconds.
Lunges
Double Crunches
Side Lunges
Sit Ups
-K
Tags: Diet, dieting, Exercise, health, midwest fit, midwestfit, weight loss
Great workout, I changed it a little by giving each exercise a suit, and cutting out the rest. For both lunges I did the number on the card per leg as well. Got through the deck of cards in about 20 minutes I am definitely sore now. Thanks for the great workout!
Great workout, I changed it a little by giving each exercise a suit, and cutting out the rest. For both lunges I did the number on the card per leg as well. Got through the deck of cards in about 20 minutes I am definitely sore now. Thanks for the great workout!
Awesome! Glad you enjoyed it and that is an interesting tweak. I like it.
Awesome! Glad you enjoyed it and that is an interesting tweak. I like it.