11/20/10 – Saturday – 800′s
Stretch
Run 800 meters 2-6 times
Run these at an accelerated pace and jog or walk a quarter mile max in between sets
Then it’s weekend time! Have a good Saturday!
Stretch
- Ben
Tags: cardio, cardiovascular, core, day, distance, endurance, Exercise, fat, fit, Fitness, health, lifestyle, lift, lose, loss, midwest, movie, muscle, out, re, rest, running, strength, swim, swimming, up, warm, warmup, weight, work, workout
