11/19/10 – Friday – Pre-Weekend
Stretch
As many rounds in 15 minutes of: Switch grips on pullups and pushups to add to each round
8 Pullups
25 Pushups
5 Handstand Pushups
After that perform a total of 125 flutter kicks (4 counts) and 100 crunches in as few sets as possible
Stretch
Have a good weekend!
- Ben
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