11/13/10 – Saturday – Weekend Fun
Hope the weekend is going well!
3 rounds for time of:
Run 800 Meters
50 Flutter Kicks
Tags: cardio, cardiovascular, core, day, distance, endurance, Exercise, fat, fit, Fitness, health, lifestyle, lift, lose, loss, midwest, movie, muscle, out, re, rest, running, strength, swim, swimming, up, warm, warmup, weight, work, workout