10/12/10 – Tuesday – Fun Run!
Potential PT #1 – Fun Run!
Run 5-7 miles (run at a slower pace and try to reach a higher than average distance running than you are used to without having to stop and walk. Enjoy the run!)
Tags: cardio, cardiovascular, core, day, distance, endurance, Exercise, fat, fit, Fitness, health, lifestyle, lift, lose, loss, midwest, movie, muscle, out, re, rest, running, strength, swim, swimming, up, warm, warmup, weight, work, workout