9/2/10 – Thursday – Circuit
Potential PT #1 – Circuit
Complete 3 rounds of:
Bench Press – 135 lbs. 8 reps
Thrusters – 95 lbs. 6 reps
Wide Grip Pullups – 10 reps
Dive Bomber Pushups – 10 reps
Flutter Kicks 35×2 Sit ups 40×2 Bridge/Plank 1 minute x 2 times Crunches (Legs in air in seated position 50 Leg Lifts 40
Stretch
- Ben
Potential PT #2
If you worked out yesterday, then use today as your off day.
Enjoy.
-K
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