7/27/2010 – Tuesday – Mr. Gump
Potential PT #1: Mr. Gump
Tuesdays always seem to work out best to be big run days so here we go, enjoy!
Run 5-7 miles
Potential PT #2
Don’t feel like running today? Do some cross training.
Bike 45 min. – 1:30 min.
While biking, try and maintain a heart rate (HR) above 150 but below your max. It is important to monitor your HR carefully in order to get an efficient workout as well as not hurt yourself.
Abdominals: You will need a Physio/Exercise Ball
For ball twist and ball roll descriptions look here http://exercise.about.com/cs/abs/l/bl_core.htm
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