7/26/10 – Monday – 52 Pickup
Potential PT #1
Grab yourself a deck of cards and get ready.
Stretch
Push ups: Take 20 cards at random and perform the number of repetitions of pushups that is given on the first card, rest for 30 seconds to 1 minute, then do the number performed on the second card. Jack = 11, Q = 12, K = 13, A = 14. (To make this more interesting do the first card regular pushups, second card wide pushups, and third card diamond pushups)
Pull ups: Grab 12 cards at random and do repeptions based on number given per card. (To add to this one do 1st card regular grip, 2nd card wide grip, 3rd card underhand/chin up)
Walking Lunges: Take the last 20 cards in the deck and perform the number of walking lunges given on the card.
Abs: Flutter kicks: 35×2 Sit ups 30×2 Leg Levers 30×2 Reverse Crunches 15×2 Bicycles 40×2
Stretch
- Ben
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