7/22/10 – Thursday

Potential PT #1

Stretch

Rest!

Stretch

PT #2 from K will have something for today, but day off from me!

- Ben

Potential PT # 2

Nothing too intense today, just something to keep the metabolism going and appeal to those out there who never stop moving….

Stretch

Jog (Yes, a word you will not see often) 3-5 miles

Stretch

Try and enjoy this run. Usually we stress intensity so you would be surprised to see how relaxing a nice jog can be. Go somewhere nice and take in the scenery. If you are going to hit the treadmill, do me a favor and take to PT #1.

-K

This entry was posted on Thursday, July 22nd, 2010 at 6:15 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “7/22/10 – Thursday”

  1. Nation says:
    July 22, 2010 at 7:03 am

    THANK GOD! I’m so damn sore from the last couple days. I’ll take PT #1.

    Reply
  2. MidwestFit says:
    July 22, 2010 at 8:06 am

    It was much needed that is for sure. And hey, PT #2 isn’t so bad.

    Reply

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